( UPPER BACK ) — BACK
Single Arm High Row
Upper backLatsBicepsBand
How to do it
Kneel facing a high anchor and hold one handle with a straight arm. Pull your elbow down and back toward your ribs, then let your arm return. Finish one side, then switch.
Log the Single Arm High Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
