( TRAPS ) — SHOULDERS
Silverback Shrug
TrapsForearmsKettlebell
How to do it
Hinge forward from the hips with a flat back, kettlebells hanging at arm's length. Pull your shoulder blades back and up without bending your elbows, hold for a moment, then lower.
Log the Silverback Shrug in Reysa
Plan it into your week and watch the trend — free on iPhone.
