( TRAPS ) — BACK
Upright Row
TrapsShouldersBicepsBarbell
How to do it
Grip the bar about shoulder width and pull it up your body to chest height, elbows leading. Lower under control. Keep the bar close and stop at chest height to stay shoulder-friendly.
Log the Upright Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
