( TRAPS ) — SHOULDERS
Incline Shrug
TrapsUpper backDumbbell
How to do it
Lie chest-down on an incline bench with dumbbells hanging and shrug your shoulder blades up and together, then let them stretch fully. Angled pull hits mid traps and improves posture.
Log the Incline Shrug in Reysa
Plan it into your week and watch the trend — free on iPhone.
