( TRAPS ) — SHOULDERS
Silverback Shrug
TrapsForearmsCable
How to do it
Stand facing a low pulley holding a straight bar at your thighs. Pull your shoulders up and back, squeezing your shoulder blades together, hold for a moment, then lower.
Log the Silverback Shrug in Reysa
Plan it into your week and watch the trend — free on iPhone.
