( UPPER BACK ) — FULL BODY
Side-Lying Arm Circle
Upper backChestShouldersBodyweight
How to do it
Lie on your side with your knees bent and stacked. Sweep your top arm in a big circle over your head and behind you, following your hand with your eyes, then switch sides.
Log the Side-Lying Arm Circle in Reysa
Plan it into your week and watch the trend — free on iPhone.
