( TRICEPS ) — ARMS
Rope Pushdown
TricepsCable
How to do it
Hold a rope on a high pulley with your elbows pinned to your sides. Push down and spread the rope ends apart at the bottom to lock out fully, then let it rise under control. The split at the end gives a stronger triceps squeeze.
Log the Rope Pushdown in Reysa
Plan it into your week and watch the trend — free on iPhone.
