( TRICEPS ) — ARMS
Reverse Grip Pushdown
TricepsForearmsCable
How to do it
Grip the bar palms-up and push down to lockout, keeping elbows pinned to your sides. The underhand grip biases the medial head and forces strict form.
Log the Reverse Grip Pushdown in Reysa
Plan it into your week and watch the trend — free on iPhone.
