( UPPER BACK ) — BACK
Reverse Fly
Upper backLatsBicepsShouldersCable
How to do it
Stand tall between the cable towers, take the opposite handles crossed in front of you, and sweep your arms out wide with soft elbows, squeezing the rear delts. Constant tension dumbbells can't match.
Log the Reverse Fly in Reysa
Plan it into your week and watch the trend — free on iPhone.
