( TRICEPS ) — ARMS
Pronated Triceps Extension
TricepsChestShouldersDumbbell
How to do it
Keep the upper arms still and bend only at the elbows to lower the dumbbells, then extend back to lockout. Strict elbows make the triceps do all the work.
Log the Pronated Triceps Extension in Reysa
Plan it into your week and watch the trend — free on iPhone.
