( UPPER BACK ) — BACK
One Arm Row
Upper backLatsBicepsShouldersKettlebell
How to do it
Set a strong hinge or supported position and row the kettlebell toward your torso, squeezing the shoulder blades together at the top. Lower under control to a full stretch.
Log the One Arm Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
