( ADDUCTORS ) — LEGS
Side Leg Swings
AdductorsAbductorsGlutesBodyweight
How to do it
Hold a stable support and swing one leg across the front of your body and out to the side in a smooth, growing arc, keeping your torso tall. A classic dynamic warm-up for the hips and inner thighs.
Log the Side Leg Swings in Reysa
Plan it into your week and watch the trend — free on iPhone.
