( HAMSTRINGS ) — LEGS
Leg Swings
HamstringsGlutesQuadricepsBodyweight
How to do it
Hold a stable support and swing one leg forward and back in a smooth, growing arc, keeping the torso tall. The classic dynamic warm-up for hips and hamstrings.
Log the Leg Swings in Reysa
Plan it into your week and watch the trend — free on iPhone.
