( ADDUCTORS ) — FULL BODY
Dynamic Adductor Stretch
AdductorsBodyweight
How to do it
Ease into the dynamic adductor stretch position until you feel a comfortable stretch, then hold while breathing slowly and steadily. Relax deeper with each exhale and never push into sharp pain.
Log the Dynamic Adductor Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
