( UPPER BACK ) — BACK
Landmine Bar Row
Upper backLatsBicepsShouldersLandmine
How to do it
Set a strong hinge or supported position and row the landmine bar toward your torso, squeezing the shoulder blades together at the top. Lower under control to a full stretch.
Log the Landmine Bar Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
