( TRAPS ) — SHOULDERS
Incline Shrug
TrapsUpper backKettlebell
How to do it
Lie chest-down on an incline bench holding one kettlebell by the handle with both hands. Pull your shoulders up and back toward your ears, hold for a moment, then lower.
Log the Incline Shrug in Reysa
Plan it into your week and watch the trend — free on iPhone.
