( ADDUCTORS ) — LEGS
Hip Adductor
AdductorsMachine
How to do it
Sit in the adductor machine with your legs spread against the outer pads. Squeeze your legs together against the resistance, fully contracting the inner thigh muscles at the end of the movement. Return slowly to the start position for a full stretch.
Log the Hip Adductor in Reysa
Plan it into your week and watch the trend — free on iPhone.
