( UPPER BACK ) — FULL BODY
Foam Roll Upper Back
Upper backLatsFoam roller
How to do it
Lie back with a foam roller under your upper back, knees bent and hands behind your head. Lift your hips slightly and roll slowly between your shoulder blades and mid back, pausing on tight spots.
Log the Foam Roll Upper Back in Reysa
Plan it into your week and watch the trend — free on iPhone.
