( ADDUCTORS ) — CORE
Copenhagen Plank
AdductorsAbdominalsAbductorsBodyweight
How to do it
Lie on your side with your top leg resting on a bench and your elbow under your shoulder. Lift your hips until your body is straight, letting the top inner thigh hold you up. Hold, then switch sides.
Log the Copenhagen Plank in Reysa
Plan it into your week and watch the trend — free on iPhone.
