( TRICEPS ) — ARMS
Close Grip Push Up
TricepsChestShouldersBodyweight
How to do it
Keep a rigid line from head to heels and lower your chest to the floor, then press back to lockout. The close grip push up variation shifts the emphasis — control every inch.
Log the Close Grip Push Up in Reysa
Plan it into your week and watch the trend — free on iPhone.
