( UPPER BACK ) — BACK
Chest Supported Row
Upper backLatsBicepsBarbell
How to do it
Lie face down on an incline bench holding a barbell below you with an overhand grip. Row it up toward your chest, squeezing your shoulder blades, then lower until your arms are straight.
Log the Chest Supported Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
