( TRICEPS ) — ARMS
Body Up
TricepsAbdominalsShouldersBodyweight
How to do it
Start in a forearm plank. Press through your palms to straighten your arms and lift your elbows off the floor, then lower back to your forearms. Keep your body rigid from head to heels throughout.
Log the Body Up in Reysa
Plan it into your week and watch the trend — free on iPhone.
