( UPPER BACK ) — BACK
Band Superman Pull
Upper backLatsBicepsShouldersBand
How to do it
Lying face down, lift your chest and legs by squeezing the entire back side of your body, pause briefly, then lower. A no-equipment staple for the spinal erectors.
Log the Band Superman Pull in Reysa
Plan it into your week and watch the trend — free on iPhone.
