( UPPER BACK ) — FULL BODY
Arm Hugs
Upper backChestShouldersBodyweight
How to do it
Open your arms wide to the sides, then swing them across your chest to hug yourself, alternating which arm goes on top. Keep the rhythm smooth and let the range grow each rep.
Log the Arm Hugs in Reysa
Plan it into your week and watch the trend — free on iPhone.
