( BICEPS ) — ARMS
Zottman Curl
BicepsForearmsBand
How to do it
Stand on the band and curl the handles up with palms facing up. At the top, turn your palms down and lower slowly with that grip, then turn them back up for the next rep.
Log the Zottman Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
