( BICEPS ) — ARMS
Zottman Curl
BicepsForearmsDumbbell
How to do it
Curl the dumbbells palms-up, rotate to palms-down at the top, and lower slowly in that reverse grip. Biceps on the way up, forearms on the way down.
Log the Zottman Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
