( SHOULDERS ) — SHOULDERS
Y Raise
ShouldersTrapsUpper backDumbbell
How to do it
Chest-supported on an incline bench, raise light dumbbells up and forward into a Y shape, thumbs up, then lower. Strengthens the lower traps that keep shoulders sitting well.
Log the Y Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
