( SHOULDERS ) — SHOULDERS
Landmine Single Arm Press
ShouldersChestTricepsAbdominalsLandmine
How to do it
Hold the landmine end at one shoulder and press it up and forward along its arc, resisting the urge to rotate. A shoulder-friendly press angle with a big core demand.
Log the Landmine Single Arm Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
