( SHOULDERS ) — SHOULDERS
Y Raise
ShouldersUpper backTrapsBand
How to do it
Anchor a band low and hold it with both hands. Raise your straight arms up and out into a Y above your head, leading with the thumbs, then lower slowly. Light tension, strict form — great for shoulder health.
Log the Y Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
