( FOREARMS ) — ARMS
Wrist Curl
ForearmsBarbell
How to do it
Sit with your forearms on your thighs and your wrists just past your knees, holding the EZ bar palms up. Let it roll down to your fingertips, then curl your wrists up as far as they go.
Log the Wrist Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
