( FOREARMS ) — LEGS
Farmer's Carry
ForearmsTrapsAbdominalsQuadricepsDumbbell
How to do it
Pick up a heavy dumbbell in each hand and walk tall with braced core and level shoulders. Grip, posture, and conditioning in one brutally simple exercise.
Log the Farmer's Carry in Reysa
Plan it into your week and watch the trend — free on iPhone.
