( ABDOMINALS ) — FULL BODY
Windmill
AbdominalsShouldersHamstringsKettlebell
How to do it
With a kettlebell locked out overhead, push your hips sideways and hinge down to touch your opposite foot, eyes on the bell, then stand. Mobility and stability under load.
Log the Windmill in Reysa
Plan it into your week and watch the trend — free on iPhone.
