( ABDOMINALS ) — FULL BODY
Windmill
AbdominalsShouldersHamstringsDumbbell
How to do it
Hold a dumbbell locked out overhead and turn your feet slightly away from it. Push your hips back to the loaded side and slide your free hand down your leg toward the floor, eyes on the weight, then stand back up.
Log the Windmill in Reysa
Plan it into your week and watch the trend — free on iPhone.
