( BICEPS ) — ARMS
Wide Grip Curl
BicepsForearmsBarbell
How to do it
Hold the barbell with your hands wider than shoulder width and curl it toward your chest, elbows close to your body. Lower slowly to a full stretch. The wide grip puts more emphasis on the inner biceps.
Log the Wide Grip Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
