( BICEPS ) — ARMS
Waiter Curl
BicepsForearmsDumbbell
How to do it
Cup the head of one dumbbell in both palms like a waiter's tray and curl it to shoulder height with elbows tucked, then lower slowly. Constant squeeze at the top for the biceps peak.
Log the Waiter Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
