( SHOULDERS ) — SHOULDERS
Upright Row
ShouldersTrapsBicepsCable
How to do it
Stand at a low pulley holding a straight bar with your hands about shoulder-width apart. Pull it up along your body to chest height with elbows leading, then lower slowly. The cable keeps tension at the bottom.
Log the Upright Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
