( SHOULDERS ) — FULL BODY
Turkish Get Up
ShouldersAbdominalsGlutesKettlebell
How to do it
From lying down with a kettlebell locked out overhead, stand all the way up through a precise sequence of positions, then reverse it. Total-body control in a single rep.
Log the Turkish Get Up in Reysa
Plan it into your week and watch the trend — free on iPhone.
