( ABDOMINALS ) — CORE
Suspension Pike
AbdominalsShouldersSuspension
How to do it
With your feet in the straps and hands under your shoulders, keep your legs straight and lift your hips high into a pike, then lower back to a plank. Move slowly and keep your arms locked.
Log the Suspension Pike in Reysa
Plan it into your week and watch the trend — free on iPhone.
