( ABDOMINALS ) — CORE
Suitcase Crunch
AbdominalsDumbbell
How to do it
Curl your ribs toward your hips to lift the shoulders, squeezing the abs hard at the top, then lower with control. Keep the motion smooth and let the abs, not momentum, do the work.
Log the Suitcase Crunch in Reysa
Plan it into your week and watch the trend — free on iPhone.
