( SHOULDERS ) — SHOULDERS
Standing Overhead Press
ShouldersTricepsShouldersDumbbell
How to do it
Stand upright and press dumbbells from shoulder height to full arm extension overhead, bracing your core throughout to prevent arching. The standing position increases the core demand compared to seated pressing and requires full-body stability.
Log the Standing Overhead Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
