( BICEPS ) — ARMS
Spider Hammer Curl
BicepsForearmsBand
How to do it
Kneel with your chest on the back of an incline bench, the band anchored low in front and your palms facing each other. Curl the handles up without moving your upper arms, then lower slowly.
Log the Spider Hammer Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
