( ABDOMINALS ) — CORE
Sit Up Throw
AbdominalsChestShouldersMedicine ball
How to do it
Sit facing a wall with your knees bent, holding a medicine ball at your chest. Lower back, then sit up and throw the ball into the wall with both hands. Catch it and roll back down for the next rep.
Log the Sit Up Throw in Reysa
Plan it into your week and watch the trend — free on iPhone.
