( ABDOMINALS ) — CORE
Sit-Up Press
AbdominalsShouldersTricepsKettlebell
How to do it
Holding a kettlebell at your chest, sit up and press it overhead at the top, then bring it down and lower yourself back. Combines trunk flexion with overhead stability.
Log the Sit-Up Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
