( FOREARMS ) — ARMS
Single Arm Wrist Curl
ForearmsBand
How to do it
Sit with one forearm on your thigh, wrist past your knee, and the band under your foot. Curl your wrist up as far as it goes, then lower slowly. Finish one side, then switch.
Log the Single Arm Wrist Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
