( SHOULDERS ) — SHOULDERS
Single Arm Upright Row
ShouldersTrapsBicepsDumbbell
How to do it
Stand holding one dumbbell in front of your thigh. Pull it straight up along your body, leading with your elbow, to chest height, then lower slowly. Finish one side, then switch.
Log the Single Arm Upright Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
