( SHOULDERS ) — SHOULDERS
Single Arm Underhand Front Raise
ShouldersDumbbell
How to do it
Stand holding a dumbbell in one hand, palm facing forward. Raise it straight in front to shoulder height, then lower slowly. Finish one side, then switch.
Log the Single Arm Underhand Front Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
