( FOREARMS ) — ARMS
Single Arm Reverse Preacher Curl
ForearmsBicepsDumbbell
How to do it
Rest your upper arm on the preacher pad and hold a dumbbell with your palm facing down. Curl it up without lifting your elbow, then lower slowly. Finish one side, then switch.
Log the Single Arm Reverse Preacher Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
