( SHOULDERS ) — SHOULDERS
Single Arm Reverse Fly
ShouldersUpper backKettlebell
How to do it
Hinge forward with a flat back, free hand on your knee and a kettlebell hanging in the other. Raise it out to the side to shoulder height, squeezing the back of your shoulder, then lower. Finish one side, then switch.
Log the Single Arm Reverse Fly in Reysa
Plan it into your week and watch the trend — free on iPhone.
