( SHOULDERS ) — SHOULDERS
Single Arm Rear Delt Pull
ShouldersUpper backCable
How to do it
Stand side-on to a pulley set at shoulder height and take the handle across your body. Keeping your elbow bent and high, pull it back until it's in line with your shoulder, then return slowly. Finish one side, then switch.
Log the Single Arm Rear Delt Pull in Reysa
Plan it into your week and watch the trend — free on iPhone.
