( SHOULDERS ) — SHOULDERS
Single Arm Lying Rear Delt Raise
ShouldersUpper backTrapsDumbbell
How to do it
Lie chest-down on a flat bench with one dumbbell hanging toward the floor. Raise it out to the side to shoulder height, squeezing the back of your shoulder, then lower. Finish one side, then switch.
Log the Single Arm Lying Rear Delt Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
