( SHOULDERS ) — SHOULDERS
Single Arm Lateral Raise
ShouldersDumbbell
How to do it
Stand holding a dumbbell at your side, free hand on your hip or a support. Raise it out to shoulder height with a soft elbow, then lower slowly. Finish one side, then switch.
Log the Single Arm Lateral Raise in Reysa
Plan it into your week and watch the trend — free on iPhone.
